How to Take Care of Yourself (When You Already Take Care of Everyone & Everything) with Adriana Watt - Episode 93

Today we have a special guest on the podcast, Adriana Watt! She is a registered nurse, homeschool momma of four, and whole health coach, who serves weary caregivers. These caregivers can be teachers, healthcare workers, mommas, or in a ministry role. Today she's joining us to share some tips on how we can take care of ourselves when we've been taking care of everyone else (which is perfect time after the holidays!)

Press play to listen in full below:

 During this interview we covered:

- How we all feel guilt when we spend time, energy or resources on our own self care and how we can get past that guilt. 
- How we can rest and prioritize self care without giving up the goals we've set for our business, especially as a new year begins.  

CONNECT WITH ADRIANA:
Instagram: @adriana_watt_wholehealth